Struggling with how to start

I have always been a big person, I played football and basketball in high school and rugby in college. Once I started working, I stopped working out. at my heaviest, I was over 375 lbs. this caused terrible strain on my back which caused me to have back surgery. I lost some weight after that, but it all came back. When I was in my 30's I developed type II diabetes. When I was first told I had this, I went hard on working on my health, at least by eating right, I lost 45 pounds...but I gained it all back.

My biggest issues are dieting and finding the time and motivation to exercise. I know at the end of the day, I am the only one who can do this for myself.

What have others done to help keep themselves motivated when you don't want to work out or eat healthy?

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