What are your favorite meal prep hacks? Mine is using rotisserie chicken. I use it in everything. Here in Hawaii it’s actually cheaper to buy a pre-made rotisserie chicken and shred it up and dump it into all sorts of things versus buying chicken breasts and cooking them. (Just have to be careful about what the rotisserie chicken is based in…..I do avoid Costco rotisserrie chickens. Most of the ones at my local stores just use soy sauce as a basting but I remove the skin so……)

I see a lot of post about fasting and was wondering if anyone can share what is the longest you went without food and about your experience. Did you dry fast, drink water thoughout the day or incoporate juices as well?

I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola

Hi Everyone! I’m so excited to be using this platform to help more people Fix Their Metabolism! If you’re new, please introduce yourself. Tell us where you’re from and what’s your biggest challenge with your nutrition or post a pic of your most recent favorite meal and why you loved it!

As I’m building this community, it’s really nice to have other likeminded people onboard. So, in order to get more of the right people for our community here at The Metaolic Fix, I’m offering any member who refers a friend, 40% of the friend’s membership fee. It’s super easy. Go to your profile (top right), then settings then affiliates and then copy your link and share it on social media, email or invite friends and family by text or email. It’s a great way to help others while making a little bit of passive income at the same time.