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Owned by Holly
I work with two main segments of clients: -Women 35+ struggling to lose weight -Athletes looking to supercharge their nutrition for performance
Memberships
Technique Team
144 members ā¢ $98/month
VHM Weight Loss-Perimenopause
3.5k members ā¢ Free
Skoolers
193.1k members ā¢ Free
15 contributions to The Metabolic Fix
26m ā¢Ā
Refer a friend and make 40% of their membership fee
As Iām building this community, itās really nice to have other likeminded people onboard. So, in order to get more of the right people for our community here at The Metaolic Fix, Iām offering any member who refers a friend, 40% of the friendās membership fee. Itās super easy. Go to your profile (top right), then settings then affiliates and then copy your link and share it on social media, email or invite friends and family by text or email. Itās a great way to help others while making a little bit of passive income at the same time.
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41m ā¢Ā
Post a Topic
One thing thatās important to me is creating a community where everyone feels comfortable posting questions or topics that may not be the easiest to talk about in other spaces. No matter what the topic, as it relates to health, fitness or mindset, this is an open space. Controversial topics, like glp1s, hormone replacement therapy, peptides, sexual health or anything of the like are an example. Happy to share my knowledge as well as look forward to feedback from others that may be able to contribute. So, ask/post away! :).
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5d ā¢Ā
Household Meal Conflicts
Do you and your spouse or family members have differing tastes in food and it causes problems creating meals? For example, you enjoy fish and vegetables primarily but your husbands is more of a meal and potatoās guy? Or are you already on a healthy path eating more protein and fiber but your kids are on the primarily carb train. Tell me your delimas!
1 like ā¢ 4d
@Olja P Shoot, was that the link in the classroom? Here it is. And you can use code HLYFE. viomehq.sjv.io/HLYFE
1 like ā¢ 1d
@Katie Jagocki I totally get why that feels hard, especially when youāre cooking it every dayātrying to avoid carbs completely while theyāre right in front of you usually makes things harder, not easier. Intentional portions of carbs with your meals alongside protein and veggies can help create satiety and not fighting cravings. You donāt need to eat like your husband and boys, but you also shouldnāt feel completely restricted or separateāsame meals, just different portions. When your body is properly fueled, itās a lot easier to stay consistent without feeling like youāre constantly resisting food. If I remember correctly, youāre an A blood type and a predominant mesomorph body type, the right carbs in the right portions can be very beneficial for you. Basmati rice, sweet potatoes, organic sourdough possibly, even brown rice pastaā¦::If youāre still as active, a 40% carb, 30% protein, 30% fat split can be very effective.
22d ā¢Ā
What does ābeing fitā mean to you now versus 10 years ago?
I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola
1 like ā¢ 16d
@Val Zbezinski Such a healthy mindset now and whatās so cool about all of it is now youāre the fittest youāve ever been!
0 likes ā¢ 2d
@Delilah Perreira This is the way! š©·
Dec '25 ā¢Ā
Welcome and Please Introduce Yourself!
Hi Everyone! Iām so excited to be using this platform to help more people Fix Their Metabolism! If youāre new, please introduce yourself. Tell us where youāre from and whatās your biggest challenge with your nutrition or post a pic of your most recent favorite meal and why you loved it!
1 like ā¢ 13d
@Olja P Iām so glad youāre here Olga!! One of my favorite long time followers!
0 likes ā¢ 2d
@Delilah Perreira Happy youāre here my friend!
1-10 of 15
Active 17m ago
Joined Dec 8, 2025
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