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Owned by Holly
I work with two main segments of clients: -Women 35+ struggling to lose weight -Athletes looking to supercharge their nutrition for performance
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13 contributions to The Metabolic Fix
5d •
Household Meal Conflicts
Do you and your spouse or family members have differing tastes in food and it causes problems creating meals? For example, you enjoy fish and vegetables primarily but your husbands is more of a meal and potato’s guy? Or are you already on a healthy path eating more protein and fiber but your kids are on the primarily carb train. Tell me your delimas!
1 like • 4d
@Olja P Shoot, was that the link in the classroom? Here it is. And you can use code HLYFE. viomehq.sjv.io/HLYFE
1 like • 1d
@Katie Jagocki I totally get why that feels hard, especially when you’re cooking it every day—trying to avoid carbs completely while they’re right in front of you usually makes things harder, not easier. Intentional portions of carbs with your meals alongside protein and veggies can help create satiety and not fighting cravings. You don’t need to eat like your husband and boys, but you also shouldn’t feel completely restricted or separate—same meals, just different portions. When your body is properly fueled, it’s a lot easier to stay consistent without feeling like you’re constantly resisting food. If I remember correctly, you’re an A blood type and a predominant mesomorph body type, the right carbs in the right portions can be very beneficial for you. Basmati rice, sweet potatoes, organic sourdough possibly, even brown rice pasta…::If you’re still as active, a 40% carb, 30% protein, 30% fat split can be very effective.
22d •
What does “being fit” mean to you now versus 10 years ago?
I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola
1 like • 16d
@Val Zbezinski Such a healthy mindset now and what’s so cool about all of it is now you’re the fittest you’ve ever been!
0 likes • 2d
@Delilah Perreira This is the way! 🩷
Dec '25 •
Welcome and Please Introduce Yourself!
Hi Everyone! I’m so excited to be using this platform to help more people Fix Their Metabolism! If you’re new, please introduce yourself. Tell us where you’re from and what’s your biggest challenge with your nutrition or post a pic of your most recent favorite meal and why you loved it!
1 like • 13d
@Olja P I’m so glad you’re here Olga!! One of my favorite long time followers!
0 likes • 2d
@Delilah Perreira Happy you’re here my friend!
4d •
Meal Prep Hacks
What are your favorite meal prep hacks? Mine is using rotisserie chicken. I use it in everything. Here in Hawaii it’s actually cheaper to buy a pre-made rotisserie chicken and shred it up and dump it into all sorts of things versus buying chicken breasts and cooking them. (Just have to be careful about what the rotisserie chicken is based in…..I do avoid Costco rotisserrie chickens. Most of the ones at my local stores just use soy sauce as a basting but I remove the skin so……)
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13d •
Energy
What’s an “Aha Moment” you’ve had with increased energy? A specific addition or elimination to your diet or lifestyle change? @Ariel Kestler @Corey Peacock @Katie Jagocki @Becky Brett @Abigail Cola @Sarah Wambles @Sara Colon
0 likes • 12d
@Sarah Wambles Yessss! Same here! And sometimes those workouts I’m dreading starting the most end up being my best ones!
0 likes • 10d
@Ariel Kestler Definitely!
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Active 1h ago
Joined Dec 8, 2025
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