2d • General discussion
Meal Prep Hacks
What are your favorite meal prep hacks? Mine is using rotisserie chicken. I use it in everything. Here in Hawaii it’s actually cheaper to buy a pre-made rotisserie chicken and shred it up and dump it into all sorts of things versus buying chicken breasts and cooking them. (Just have to be careful about what the rotisserie chicken is based in…..I do avoid Costco rotisserrie chickens. Most of the ones at my local stores just use soy sauce as a basting but I remove the skin so……)
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Meal Prep Hacks
skool.com/microbiome-metabolic-fix-holly
I work with two main segments of clients:
-Women 35+ struggling to lose weight
-Athletes looking to supercharge their nutrition for performance
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