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Level 1
Unlock "How to Choose The Right Supplements For You", "Your Blood Type and Why It’s Import", "How to Correctly Calculate Calories", "How to Determine Your Body Type and Macros", "The Importance of The Microbiome-TEST DON’T GUESS!", "HOW TO WEIGHT TRAIN-GET STARTED HERE!", "Insulin Resistance or Perimenopause?", "Meal Plans and Food Lists", "How Perfectionism Can Block Progress", "The Psychology of Eating", "Cultivating Discipline, Not Motivation", "Fasting Protocol (No recommended for beginners)", "Quick Metabolic Tips", "Recipe Board", "Is Your Nervous System Blocking Success?", "Good Sleep: The Crux of Fixing Your Metabolism", "A BETTER Breakfast: Optimize your Oatmeal", "Love Pizza? Optimize It!", "Think Pasta is Off Limits?" 100% of membersLevel 2
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