I was also wondering about this. There is so much out there about benefits of fasting but so many different opinions on how to do it (I.e. how long? How often? Just water? Is Black coffee ok? Lifting weights while fasting or just moderate walking?). I haven’t done it but interested in trying it.

Sleep definitely makes a difference. But also exercise. I can feel zapped of energy and want to just go do nothing after a long work day, but when I force myself to just start the workout I usually end up with extra energy afterward to do chores and finish the day more productively.

10 years ago I was struggling to lose weight from baby #3, not getting enough sleep, and crash dieting. “Being fit” was about fitting into old clothes. Today (thx to Holly 😊) I’m lifting weights and feel strong, eating the right kinds of food instead of focusing on just cutting calories (more protein, more fiber, and avoiding the hidden bad stuff), and getting more sleep. Being fit to me today is not just about looks or a size, it’s about good digestion (less stomach pain), more endurance for hiking and outdoor activities, and more energy for time with my family!