4/21
End of day 4.
Felt a familiar itch around noon to fall back into the old habitual pattern of porn use and in all likelihood, ejaculating.
But it was fairly easy to get over it. I thank the accountability of this challenge and community for that 🙏 I kept thinking about the very text I am writing now and what I wanted to be written in it.
Instead I packed up my workout clothes and headed to my local gym for a run on the treadmill. Followed by a sauna session and a cold plunge.
I went to visit my dad and had a good conversation with him and then off to an evening shift at work.
So instead of feeling drained and possibly ashamed, I felt pretty good 🙂
4
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4/21
skool.com/menssexualmastery
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