Take care of your fu<king body!
Go fix your instagram - absolutely
Eventually your meeting who you will be marketing to - and the person in the mirror will be a product of what you put in your mouth and your movement andmindset - you are 100% in control of that and there is nothing move valuable than authentic confidence which is sourced in doing everything you can control in the process!
My biggest discovery with nutrition has been intermittent fasting ---
And understanding metabolic confusion. Especially as you age, your body's #1 priority is survival . What used to work seems to be so much harder - seriously - you develop a incredible respect for your parents or anyone who has gone before you.
There is no one size fits all ANYTHING - but this information is a huge piece of the puzzle on nutrition -- Enjoy the journey!