This year, I've committed to a seemingly small but surprisingly powerful change: never hitting the snooze button. It might sound trivial, but hear me out.
When I tell myself I'll wake up for breath work, exercise, or to start before opening bell, hitting snooze becomes a failure to follow through on that commitment. By refusing to snooze, I reinforce my dedication to my goals. It's a simple act that strengthens my resolve and keeps me focused on what I want to achieve.
I encourage everyone to try this, eliminate the snooze button from your routine. It's a surprisingly effective way to foster a mindset of discipline and dedication, which can have a profound impact on reaching your goals.
something I often tell my friend group, when I hear them speak of something they want to do, "Don't talk about it, be about it"