Final day of the MedLuxe November Challenge! Today we’re grounding ourselves and setting the tone for the month ahead. Choose one intentional ritual: 🕯️ Light a candle + say a quick prayer or affirmation 📓 Write down 3 things you want to welcome into next month 🌿 Do a 5-minute stretch or breathwork 🧼 Refresh your space — wipe down, open a window, reset your vibe ✨ Speak gratitude over your life and your health You showed up, you grew, and you honored yourself. December is about to look different because YOU are different. 💛 Comment below: What intention are you carrying into the new month?

Sis… pause and look at how far you’ve come this month. Before anything else — you showed up for you. That’s huge. Today’s challenge: Write down 3 wins from this month. Small or big — they all count. Examples: 🌿 “I rested without feeling guilty.” ✨ “I protected my peace.” 💛 “I made time for myself.” 🔥 “I said no when I needed to.” 📚 “I invested in my growth.” You deserve to recognize your growth — not just your responsibilities. Comment below: What’s one win you’re proud of?

Today we’re doing a quick mind-cleanse by clearing out digital noise. Choose any 1–3: 🗑️ Delete screenshots you no longer need 📧 Unsubscribe from 3 emails 📱 Turn off notifications for apps that drain you 🧹 Clean your camera roll (5–10 pics only) 🧘🏽‍♀️ Move your most-used wellness apps to your home screen Your phone is the tool you use most — let’s make it a space that supports your peace, not drains it. A clear digital space = a calmer mind. ✨ Comment below: What’s ONE thing you deleted today?

Today’s challenge is powerful, sis. Nurses are givers by nature — but sometimes giving yourself peace means saying no without apologizing for it. Your task for today: 💛 Identify ONE thing you’re not available for anymore — mentally, emotionally, or physically. 💛 Say “no” (or “not today”) with confidence, clarity, and zero guilt. 💛 Honor the boundaries your future self will thank you for. Examples: “No, I can’t pick up that extra shift today.” “No, I’m not taking on anything new right now.” “No, I won’t explain myself twice.” “No, I need rest.” Sis, every time you say no, you’re saying YES to your wellbeing. Your boundaries are your superpower. ✨ Comment below: What are you saying NO to today? 💛👇🏽

Nurse life can get chaotic, sis — but today we’re keeping it simple. Your challenge is to do a 10-minute reset ritual that helps you feel grounded and clear again. Choose one (or do them all if you’re feeling extra 🌸): 💆🏽‍♀️ Wipe down your space + light a candle ☕ Make yourself a warm drink 🧘🏽‍♀️ 2 minutes of deep breathing 📱 Delete 5 unused apps 📝 Write one thing you’re proud of yourself for this week A reset doesn’t have to be big — sometimes it’s just reminding your nervous system that you’re safe, supported, and still in control. ✨ Comment below: What’s ONE thing you did for your reset ritual today? 🌿💛