Day 27 • Say No Without Guilt ✨

Today’s challenge is powerful, sis.

Nurses are givers by nature — but sometimes giving yourself peace means saying no without apologizing for it.

Your task for today:

💛 Identify ONE thing you’re not available for anymore — mentally, emotionally, or physically.

💛 Say “no” (or “not today”) with confidence, clarity, and zero guilt.

💛 Honor the boundaries your future self will thank you for.

Examples:

“No, I can’t pick up that extra shift today.”

“No, I’m not taking on anything new right now.”

“No, I won’t explain myself twice.”

“No, I need rest.”

Sis, every time you say no, you’re saying YES to your wellbeing.

Your boundaries are your superpower. ✨

Comment below:

What are you saying NO to today? 💛👇🏽

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