5d • 🧘♂️Check In
Tonglen check in.
Just did the Tonglen level 1 meditation from the classroom
Breathed compassion into:
A loved one
An acquaintence
And someone I've had miscommunication with in my past.
Then sat in awareness..
Very powerful visualization of inhaling grey smoke, filtering through a diamond heart then breathing out white light onto myself and the other people.
Those visualizations make it easier to stay present during the practice.
2
2 comments
Tonglen check in.
skool.com/meditate
For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
Leaderboard (30-day)
1
+36
2
+18
3
+15
4
+14
5
+13
Powered by