Thursday group meditation check-in, April 9th, 2026.

Hi friends. Here's today's group meditation check-in. How was your practice today, or how is it going to go?

In our Level 3 class today, we went over non-dual meditation, recognizing awareness of awareness. We had a great group.

Curious what meditation practice are you practicing today?

Is it breath work?

Is it affirmations?

Is it visualization?

What's alive for you?

Welcome to share a gif or share a couple sentences, and also, if you ever have any questions on meditation, you're welcome to share that here too.

Have a lovely day,

Brandon

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