“Who could you be in the absence of your concerns?” I came across this quote today and it was one of those powerful shifting questions… Clarity is there, we just need to give it permission to arise. Curious what comes up for you all when you ask this question?

So happy Monday friends. I was very encouraged to actually take the time to jump into step 3 of the classroom in meditation. If you haven't done this guided moment. click here This 16 minutes of just taking the time to breath and do some nostril breathing with the awareness of letting go of the stress of the day of everything compiling up. Great time of meditation

Today's practice for myself, went quite well. A very busy mind in the beginning but as always it cleared up. How was your practice today? I'd love to hear from some new voices. We have 151 members, and as I see it, that's 151 intentions to meditate. What's your intention for practice today and going into this weekend?

To study the way Is to study the self To study the self Is to forget the self To forget the self Is to be enlightened by all things To be enlightened by all things Is to remove the barrier Between self and other. Now no trace of enlightenment Though enlightenment continues In daily life endlessly. ~Dogen

I’m curious what’s your relationship to meditation and writing. How has that impacted your life?