Hi friends, Today at 12pm CST to 12:30pm CST I'll be hosting a free drop in meditation for everyone in the community. Please feel welcome to join, calm down, and get your questions answered on meditation. Link: https://us06web.zoom.us/j/5489790088 With warmth, Brandon

I think it could unlock something extremely life changing for myself and others…

I'm in the process of forming a new 6 to 12 week class that will be donation based. It's geared towards helping you calm your mind and have less reactivity to thoughts. I would like to ask the group, which days our time slots work best. The following is my availability:

Write in the comments below how you’ll practice self care on this Wednesday ❤️

This guided meditation is designed to help you feel more peace with yourself and also give peace to others who feel like they could use a helping hand. In addition to that, it helps us be more patient with people that we're having difficult communication with, or people that we might slightly dislike. Use this meditation as much as you like. It's excellent for making yourself happy and also giving that peace to others. Thank you so much for your practice.