These 3 Tools For Meditation Are Essential

Friends,

Made a short video about the three levels of meditation we teach. As this is for YouTube, it’s targeted for more of a postmodern audience.

Traditionally we say, shamatha, vipashyana, and shikantaza (or nonmeditation)

We can also look at these methods as practical tools to apply:

1 increase our focus

2 cultivate high EQ/Resilience

3 increase innovation/creativty

Have a happy 4th of July weekend ya’ll. Be safe, go shoot some fireworks, and ponder what was here 250 years ago.

With warmth,

B 🤠

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These 3 Tools For Meditation Are Essential

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