Friends, Here’s a short recording of our talk tonight. I hope it’s helpful for some of you. In this talk we explore the idea of self, what is it, where it came from, the notion of getting rid of it, and more importantly transcending and including the self in pure awareness.

Thank you for participating in our Meditation Day Foundations session in Austin, Texas! It was so much fun! See you tomorrow for 8am CST morning meditation online! With warmth, Brandon

I think it could unlock something extremely life changing for myself and others…

The message I have for you today is this: It’s okay not to be okay. If you’re not feeling your best, see if you can meet that with forgiveness. Forgive yourself for not meeting your expectations. Forgive yourself for not showing up how you thought you would. Forgiveness is compassion in action. If part of you feels like you could be doing better and you’re not, just forgive yourself. No pressure, no punishment. You don’t have to be at your best all the time. Be gentle with yourself in every way you can.

Powerful Native American Prayer No matter how cheery of a person you may be, it’s not always easy to keep your spirits up 100% of the time... we all have “one of those days.” This is where a mindfulness prayer can really come in handy. This short Native American prayer is a reminder of the beauty and wonders of the world. Its few short lines speak to our most basic, human concerns. It manifests joy, love, and peace. and most importantly, it reminds us to express thanks and gratitude. After all, no matter our circumstances, there is always something to be grateful for. Take a deep breath and let your mind pore over the ancient words below: Dear Great Spirit, You are inside of me, within my very breath, within each bird, each mighty mountain. Your sweet touch reaches everything, and I am well protected. Thank you for this beautiful day before me. May joy, love, peace, and compassion be part of my life and all those around me on this day. I am healing, and I am healed. Sometimes, when the world outside feels heavy, all we need to do is look within ourselves for that soul spark of joy and beauty!