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5-min sit.
Today after a leg day, did a quick 5 min sit while in the sauna.
Intended to sit for longer, but didn't feel like it, so just did 5 min.
I feel great.
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5-min sit.
skool.com/meditate
For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
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