Looking for a dinner that’s hearty, healthy, and easy to make? Stir-Fried Beef with Vegetables is a great choice. Serves 2: Can easily be doubled or tripled to make for family or friends 8 oz. boneless sirloin steak (grass-fed), trimmed of all visible fat, thinly sliced into small bite sized strips. 2 Tbs olive oil mixture 1 clove of garlic, pressed 2 celery stalks, chopped 1 cup broccoli 4 oz. thinly sliced carrots 4 oz. sliced mushrooms 3 tbsp lemon juice Directions: Saute the beef in half of the oil with garlic until the beef is browned. Remove from skillet. Heat the residual oil in the skillet. Saute the broccoli, celery and carrots until tender about 4 minuets. Add the mushrooms and lemon juice. Stir-fry mixture for approximately 3 more minutes. Combine the vegetables with the meat. It’s packed with protein, full of colorful veggies, and makes enough for leftovers tomorrow.

Today’s HIIT workout is a quick, effective way to get your heart rate up and build strength at the same time. Start with 5 minutes of light cardio, move through the 20-minute circuit, and finish with stretching to support recovery. Be sure to track your reps and time as you go.

For a simple and satisfying dinner, try this Grilled Salmon with Shrimp recipe. It’s packed with protein, easy to enjoy, and even better with a side of vegetables. Serves 1: Ingredients: 3 oz. of salmon 2 oz. of deveined, cleaned shrimp 2 tsp extra virgin olive oil Sea salt to taste if desired Freshly ground pepper to taste 1 tablespoon chopped fresh thyme 1/4 teaspoon dried hot red pepper flakes (optional if you like spicy) 1 tablespoon fresh lemon juice 2 tablespoons finely chopped parsley Directions: 1. Preheat charcoal or gas grill, or broiler, to high. 2. Cut salmon into 4 pieces of equal size and set aside. 3. Pour oil into a flat dish and add shrimp and salmon. Turn pieces over to coat on all sides. Sprinkle salt, pepper, thyme, pepper flakes and lemon juice over everything. Cover with plastic wrap and let stand at room temperature for about 10 to 15 minutes. 4. When it's ready to cook, remove seafood from marinade. Pour marinade into small saucepan. If using a broiler, arrange salmon skin side up on a baking sheet. Place under broiler about 4 inches from source of heat. Leave broiler door partly open. Broil 1 1/2 minutes on one side and flip. Arrange shrimp around salmon and place under broiler. Cook for 2 additional minutes and flip the shrimp. Leave broiler door totally open. Continue cooking salmon and shrimp 1 more minute. If using a charcoal or gas grill, place salmon pieces skin side down on grill and cook about 1 1/2 minutes. Turn salmon and place shrimp around salmon. Continue cooking 2 minutes, turning shrimp occasionally. 5. Transfer pieces to a heated platter. Sprinkle with chopped parsley and serve. Yields (5 oz.) of protein. The Ingredients below and the Nutritional Information are based on one serving size.

Today’s upper body tip: aim for a weight that challenges you without compromising form. The goal is 10–15 reps per exercise, so adjust as needed and keep moving through your two circuits. No pull-up bar? Bent-over rows are a great substitute.

If you’re looking for a lunch that’s easy to make and full of flavor, Bacon Wrapped Chicken Poppers are a great choice. Ingredients: 2 oz. chicken breast (1/4 of an 8 oz. breast) 2 slices of bacon 1 Tbs of crushed garlic 1 tsp avocado oil Directions: 1. Preaheat oven to 400°F and cover tray with tin foil 2. Cut chicken into small bite sized pieces 3. Mix garlic and avocado oil 4. Cover the chicken in garlic mixture and wrap in bacon 5. Place chicken on tray and bake for about 25 minutes until the bacon is crisp; flip the pieces about halfway through Simple ingredients, great taste, and perfect with a side of vegetables!