Write something
Pinned
Feb '25 •
WELCOME! START HERE 🟢
Welcome! One Step Medical Weight Loss is a community where busy professionals get ongoing help from me & my team to lose excess weight. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Pinned
Feb '25 •
3 Steps to Lose 8lbs in 30 Days (Free Guide)
Download the free Ebook that will show you how to lose 8 lbs in 30 days.
1d •
Breathing
Your breath is one of the most powerful wellness tools you already have. Breathwork is not about perfection or intensity. It is about reconnecting your mind and body in a way that supports calm, focus, and balance in daily life. When practiced consistently, intentional breathing can support stress regulation, emotional awareness, and healthier lifestyle habits, especially when paired with physician guided care and structured wellness routines.
0
0
2d •
About Protein
Protein shows up everywhere in your body. Your muscles, skin, hair, enzymes, and hormones all rely on it to function and repair properly. Unlike carbs and fat, your body does not store protein. That means consistent, moderate intake matters more than overload or extremes. More protein is not always better. Protein supports muscle repair and daily function, but excess amounts do not automatically create better results. Balance is key.
0
0
4d •
Luxury isn’t indulgence, it’s intentional self-care.
Choosing care that supports your body, your energy, and your long-term health is the highest form of self-respect. It is not about extremes or shortcuts. It is about physician-guided support, informed choices, and habits that fit your real life. Wellness feels luxurious when it is personalized, sustainable, and designed to support you at every stage.
0
0
1-30 of 56
skool.com/medical-weight-loss
This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
Powered by