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Pinned
Feb '25 •
WELCOME! START HERE 🟢
Welcome! One Step Medical Weight Loss is a community where busy professionals get ongoing help from me & my team to lose excess weight. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Pinned
Feb '25 •
3 Steps to Lose 8lbs in 30 Days (Free Guide)
Download the free Ebook that will show you how to lose 8 lbs in 30 days.
2d •
The Weight Loss Roadmap
Most people are not struggling because they lack discipline. They are struggling because they were NEVER given a clear, structured roadmap. Without guidance, weight loss often turns into trial and error. One plan contradicts the next, leaving people frustrated, confused, and stuck in cycles that do not last. The Weight Loss Roadmap was designed to bring clarity and direction. It focuses on education, lifestyle and nutrition resets, metabolic awareness, and habit building that fits real life. Progress happens step by step, with structure replacing guesswork. At A Healthy Generation, the Weight Loss Roadmap is supported by physician guided care, biometric tracking, and digital tools that help you build consistency with intention.
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Mindset
Your body is learning. Your mind is strengthening. Your spirit is rising. Keep going. You might not see every change yet, but your effort is making waves inside you. Your body is responding. Your mindset is shifting. You are becoming someone who does not quit on yourself. Hold on to that. Tag someone who motivates you.
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Why Your Metabolism Holds the Key to Smarter Wellness
Why knowing your BMR can make weight management easier? Your Basal Metabolic Rate, or BMR, is the energy your body uses at rest to keep vital functions running. Knowing it gives you insight into how your body burns energy throughout the day. This is not about strict rules. It is about understanding your body so you can make informed, balanced choices. Small, consistent adjustments in nutrition, activity, and lifestyle can support steadier energy and metabolism. At A Healthy Generation, we combine physician-supervised care, GLP-1 support, biometric tracking, and lifestyle coaching to help you apply these insights safely. Whether through our Digital Weight Loss Programs or GLP-1 Comprehensive Programs, guidance is personalized and practical.
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skool.com/medical-weight-loss
This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
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