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Pinned
Feb 14 •
WELCOME! START HERE 🟢
Welcome! One Step Medical Weight Loss is a community where busy professionals get ongoing help from me & my team to lose excess weight. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Pinned
Feb 20 •
3 Steps to Lose 8lbs in 30 Days (Free Guide)
Download the free Ebook that will show you how to lose 8 lbs in 30 days.
20h •
The holiday season at A Healthy Generation
The holiday season is filled with gatherings, traditions, and full calendars. It is easy to feel like wellness has to wait, but real health is built to fit real life. This time of year is about balance, not restriction. Enjoy meaningful meals. Stay hydrated. Move your body when you can. Rest when you need to. Small, steady choices still support how you feel, even during busy days. At A Healthy Generation, we believe wellness works best when it feels sustainable. Supportive routines and physician-guided care help people stay grounded through every season. You do not need perfection. You need intention and self awareness. Celebrate the season while continuing to care for your health.
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22h •
Smart habits are the new luxury accessory.
Not loud. Not extreme. Just intentional choices you make for yourself every single day. It is the glass of water you do not skip. The meal that fuels you. The movement that feels good. The pause you give yourself when you need it most. These small decisions may look simple, but they shape how you feel, how you move, and how you show up in your life. You do not need perfection to move forward. You need consistency, self trust, and the courage to keep choosing yourself. Style your routine with purpose and pride.
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1d •
The Perfect Workout with Matt Hedman, Founder of FastFit
Matt Hedman, founder of FastFit, shares a powerful reminder many people overlook. Strength training does not need to be long, complicated, or exhausting to be effective. His slow motion approach focuses on controlled, intentional movement that challenges muscles deeply in a short amount of time. Why does this matter? Because lean muscle is one of the most important drivers of long term health. Maintaining muscle supports metabolism, protects against age related muscle loss, and plays a major role in fat loss, energy, and resilience as we age. Strength is an investment in your future self. Start where you are and build from there.
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skool.com/medical-weight-loss
This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
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