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Pinned
Feb '25 •
WELCOME! START HERE 🟢
Welcome! One Step Medical Weight Loss is a community where busy professionals get ongoing help from me & my team to lose excess weight. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Pinned
Feb '25 •
3 Steps to Lose 8lbs in 30 Days (Free Guide)
Download the free Ebook that will show you how to lose 8 lbs in 30 days.
4h •
Diet and Exercise Work Better Together
Healthy weight loss is not about choosing between eating well or staying active. It is about how both fit into your lifestyle. When nutrition and movement are aligned, progress becomes sustainable, not temporary. • Food fuels your body so you can move, recover, and build healthy muscle • Exercise helps preserve muscle and supports a healthier metabolism • Doing only one often leads to stalls, frustration, or rebound weight gain At A Healthy Generation, the Weight Loss Roadmap focuses on realistic nutrition, balanced activity, and physician guided support so healthy habits actually last. Save this as a reminder that long term progress comes from consistency, not extremes.
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15h •
Skipping Meals Might Be Slowing Your Progress
Skipping meals may feel productive, but your body still needs regular fuel to function well. Long gaps without food can lead to low energy, difficulty focusing, and stronger cravings later in the day. When meals are skipped often, the body may respond by conserving energy. This can make weight management feel harder and disrupt blood sugar balance for some people. Structured meals that include protein, fiber, and healthy fats support steadier energy, appetite awareness, and metabolic rhythm. This approach focuses on nourishment, not restriction.
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1d •
Your goals are closer than you think, one step at a time.
Progress unfolds beautifully through time. It thrives through steady, purposeful choices made every single day. ✨ Small actions spark momentum 🧩 Simple habits nurture lasting growth ⏳ Patience transforms dedication into achievement Your journey is full of potential. You flourish with clarity, consistency, and gentle self-compassion.
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skool.com/medical-weight-loss
This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
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