Equipment: Use body weight or dumbbells. If you’re traveling, check the "Alternate Exercises" tab for resistance band swaps. Intensity: Aim for 12–15 reps. You should feel fatigued by the end of the set, but still have 1 or 2 reps left in the tank. The Routine: 10-minute Warm-up: (Walk + Stretch) Squats: 3 Sets Lunges: 3 Sets Wall Sits: 3 Sets (Aim for 30 seconds!)

A new study out of Johns Hopkins found that GLP-1 weight-loss medications appear to work similarly across age, race, ethnicity, starting BMI, and HbA1c. The one consistent difference: women lost more weight than men on average. This is encouraging for more personalized-but-accessible treatment planning. Read full article here: https://publichealth.jhu.edu/2026/glp-1-weight-loss-drugs-comparably-effective-for-patients-across-age-race-and-starting-weight

A simple, nourishing way to start the day: the Strawberry Flax Seed Bowl! Calories: 249 Total Fat: 15g Total Carbs: 31g Protein: 4g Ingredients: 1/2 frozen banana 1/2 cup frozen strawberries 1/2 cup almond milk or milk of choice unsweetened 2 tbsp ground flax 4 tsp cacao nibs reserve 2 tsp for topping 1 tbsp goji berries 1 tbsp coconut flakes unsweetened 1 tbsp hemp seeds 3 strawberries sliced Toppings: Coconut: healthy fats and energy Goji berries: antioxidants, phytonutrients, healthy carbohydrates, fiber Fresh strawberries: healthy carbohydrates, fiber, immune-boosting vitamin C Hemp seeds: plant-based protein, fiber, healthy fats Cacao nibs: antioxidants, phytonutrients, magnesium Directions: - Add banana, frozen strawberries, almond milk, ground flax, and cacao nibs to blender and pulse until creamy. - Add to bowl, top with remaining ingredients. Simple, satisfying, and a great way to add more fiber and healthy fats to your day.

If you’re tired of guessing what to do next, this is for you. Weight Loss Roadmap Program — a structured 12-week digital DIY plan focused on lifestyle + nutrition reset, optimizing metabolism, and biometric tracking to keep you consistent. Know more about the program here: https://mybodysite.com/dr-abraham/a-healthy-generation-weight-loss-roadmap

GLP-1s are powerful—and complex. A Nature Medicine study mapped associations across 175 outcomes to better understand the broader “benefit vs risk” picture (not just weight loss). If you’re on a GLP-1, this is your reminder: maximize the benefits and have a plan for monitoring the tradeoffs. Read the full article here: https://www.nature.com/articles/s41591-024-03412-w