Struggling to get back on track? Join Dr. G. Abraham for a free live Skool event designed to help you break through weight-loss plateaus and regain momentum. You’ll also have the chance to ask our licensed physician questions during a free Q&A about weight loss, whether you’re on GLP-1 or not, and your personal journey. Plus, we’ll be sharing a free digital workout program at the end of the session. Breaking Through GLP-1 Plateaus Mon, July 6, 2026 | 7:00 PM EDT Register here for free: https://forms.gle/xSRxv51MtV8ik5f97 Save the date — we hope to see you there!

Today’s HIIT workout is a quick, effective way to get your heart rate up and build strength at the same time. Start with 5 minutes of light cardio, move through the 20-minute circuit, and finish with stretching to support recovery. Be sure to track your reps and time as you go.

For a simple and satisfying dinner, try this Grilled Salmon with Shrimp recipe. It’s packed with protein, easy to enjoy, and even better with a side of vegetables. Serves 1: Ingredients: 3 oz. of salmon 2 oz. of deveined, cleaned shrimp 2 tsp extra virgin olive oil Sea salt to taste if desired Freshly ground pepper to taste 1 tablespoon chopped fresh thyme 1/4 teaspoon dried hot red pepper flakes (optional if you like spicy) 1 tablespoon fresh lemon juice 2 tablespoons finely chopped parsley Directions: 1. Preheat charcoal or gas grill, or broiler, to high. 2. Cut salmon into 4 pieces of equal size and set aside. 3. Pour oil into a flat dish and add shrimp and salmon. Turn pieces over to coat on all sides. Sprinkle salt, pepper, thyme, pepper flakes and lemon juice over everything. Cover with plastic wrap and let stand at room temperature for about 10 to 15 minutes. 4. When it's ready to cook, remove seafood from marinade. Pour marinade into small saucepan. If using a broiler, arrange salmon skin side up on a baking sheet. Place under broiler about 4 inches from source of heat. Leave broiler door partly open. Broil 1 1/2 minutes on one side and flip. Arrange shrimp around salmon and place under broiler. Cook for 2 additional minutes and flip the shrimp. Leave broiler door totally open. Continue cooking salmon and shrimp 1 more minute. If using a charcoal or gas grill, place salmon pieces skin side down on grill and cook about 1 1/2 minutes. Turn salmon and place shrimp around salmon. Continue cooking 2 minutes, turning shrimp occasionally. 5. Transfer pieces to a heated platter. Sprinkle with chopped parsley and serve. Yields (5 oz.) of protein. The Ingredients below and the Nutritional Information are based on one serving size.

Today’s upper body tip: aim for a weight that challenges you without compromising form. The goal is 10–15 reps per exercise, so adjust as needed and keep moving through your two circuits. No pull-up bar? Bent-over rows are a great substitute.

Struggling to get back on track? Join Dr. G. Abraham for a free live Skool event designed to help you break through weight-loss plateaus and regain momentum. You’ll also have the chance to ask our licensed physician questions during a free Q&A about weight loss, whether you’re on GLP-1 or not, and your personal journey. Plus, we’ll be sharing a free digital workout program at the end of the session. Breaking Through GLP-1 Plateaus Mon, July 6, 2026 | 7:00 PM EDT Register here for free: https://forms.gle/xSRxv51MtV8ik5f97 Save the date — we hope to see you there!