Hey everyone, This is an open Ask Me Anything thread. I’ll check in regularly and answer questions about: - Training for Hyrox at 63 - Recovery and longevity strategies - Whoop data interpretation - Balancing training with family/work life - Grid Protocol questions - Anything else related to masters training No question is too basic or too advanced. Drop your questions below and I’ll reply as quickly as I can. Fire away! 👇 — Rob