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Welcome to Masters on the Grid (MOTG)
I’m Rob Davis — 63-year-old husband, father, and grandfather. I created this community because my first masters competitions surprised me in the best way possible. The athletes were genuinely supportive, welcoming, and completely ego-free — before, during, and after the race. Many of us met each other’s families and stayed in touch long after. That’s what I want to build here. This is a place for serious 40+, 50+, and 60+ athletes who still love to compete and appreciate the unique combination we bring: real life experience, less ego, deeper perspective on what actually matters — and the drive to keep pushing ourselves on the grid. Inside MOTG you’ll get: - My unfiltered training logs and preparation for HYROX Worlds - Real talk about training, recovery, and racing as masters athletes - A high-quality group of like-minded competitors who actually support each other - Direct access to me and the chance to build real connections We’re running a 7-day free trial so you can experience the environment for yourself. If you want to train and compete alongside people who get it, you’re in the right place. Drop a comment below and tell me: What’s one goal or race you’re training for right now? Let’s get to work. — Rob
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Welcome to Event Meetups
This is the channel for in-person connections at HYROX events - Dallas, Worlds, regional races, or any other competition. Masters racing is special because of the people. Let’s make it easier to find and meet each other in real life. What to post here: - “I’m racing in Dallas - who else is going?” - Hotel / travel coordination and group discounts - Planning group warm-ups, cheering sections, or post-race meetups - Sharing photos and stories after events - Organizing informal masters athlete dinners or hangouts - Meetup ideas for future races Whether it’s your first HYROX or your tenth, you’re welcome here. No ego, just good people who love to compete and connect. I’ll be racing in the 60–64 Open division at HYROX Dallas (November 18–22, 2026) and will post official meetup details as we get closer. Drop any races you’re planning to attend or ideas below. Let’s build the tribe on and off the grid. I’ll see you on the Grid. — Rob
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Race Prep
This channel is for all race-related discussion - whether you’re preparing for your first HYROX, a local event, Dallas, Worlds, or any other race. What belongs here: - Race simulations and split breakdowns - Station strategy, pacing plans, and transitions - Taper, race-week nutrition, and recovery - Travel, logistics, and venue questions - Race day mindset and execution - Post-race debriefs and lessons learned Share your own prep - current goal, target event, questions, or simulations. We all benefit from seeing how different age groups and experience levels approach race day. I’ll also be posting my own preparation here as I build toward HYROX Dallas (60–64 Open, November 18, 2026) and Worlds 2027. Drop your current race goal or any race-related question below. Let’s get race-ready. I’ll see you on the Grid. — Rob
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Welcome! Introduce Yourself + Share Your Goal
Welcome to the Member Progress & Wins section! This is the place to: - Introduce yourself - Share your current training goal - Post your wins (big or small) - Track your progress over time Reply to this post with: 1. Your age 2. Your main training goal right now (Hyrox, general fitness, strength, longevity, etc.) 3. One thing you’re hoping to get out of this community I’ll reply to every introduction. Let’s celebrate the wins together — no matter how small they seem. Every consistent day counts. I’ll start: I’m Rob, 63, husband/father/grandfather. My big goal is completing my first Hyrox in Dallas this November and qualifying for Worlds in 2027. Your turn! 👇 — Rob
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Ask Me Anything (AMA) – Open Thread
Hey everyone, This is an open Ask Me Anything thread. I’ll check in regularly and answer questions about: - Training for Hyrox at 63 - Recovery and longevity strategies - Whoop data interpretation - Balancing training with family/work life - Grid Protocol questions - Anything else related to masters training No question is too basic or too advanced. Drop your questions below and I’ll reply as quickly as I can. Fire away! 👇 — Rob
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Competitive athletes 40+ going all-in. Training data, serious community, and the mission to make masters athletics professional. Led by Rob Davis, 63.
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