7d • Q&A
Ask Me Anything (AMA) – Open Thread
Hey everyone,
This is an open Ask Me Anything thread.
I’ll check in regularly and answer questions about:
- Training for Hyrox at 63
- Recovery and longevity strategies
- Whoop data interpretation
- Balancing training with family/work life
- Grid Protocol questions
- Anything else related to masters training
No question is too basic or too advanced.
Drop your questions below and I’ll reply as quickly as I can.
Fire away! 👇
— Rob
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Ask Me Anything (AMA) – Open Thread
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Competitive athletes 40+ going all-in. Training data, serious community, and the mission to make masters athletics professional. Led by Rob Davis, 63.
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