My complete 12-week HYROX training program for masters athletes. Includes weekly training plans, recovery strategies, Whoop data tracking, race preparation, and real-world lessons from my journey at 63. A practical system built for 50+ athletes who train hard while living full lives. Updated regularly as I prepare for Hyrox Worlds.

This is your official welcome to Masters on the Grid. In this short onboarding course I walk you through why I built this community, the supportive and ego-free culture we’re building, and exactly how to get the most out of it. You’ll learn the community expectations, how to engage daily, and your first steps to start strong. Short, direct, and designed to help you feel right at home. Welcome to The Grid. — Rob