Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Owned by Rob

Masters on the Grid - MOTG

1 member • $29/month

Competitive athletes 40+ going all-in. Training data, serious community, and the mission to make masters athletics professional. Led by Rob Davis, 63.

Memberships

Skoolers

183.6k members • Free

8 contributions to Masters on the Grid - MOTG
Welcome to Event Meetups
This is the channel for in-person connections at HYROX events - Dallas, Worlds, regional races, or any other competition. Masters racing is special because of the people. Let’s make it easier to find and meet each other in real life. What to post here: - “I’m racing in Dallas - who else is going?” - Hotel / travel coordination and group discounts - Planning group warm-ups, cheering sections, or post-race meetups - Sharing photos and stories after events - Organizing informal masters athlete dinners or hangouts - Meetup ideas for future races Whether it’s your first HYROX or your tenth, you’re welcome here. No ego, just good people who love to compete and connect. I’ll be racing in the 60–64 Open division at HYROX Dallas (November 18–22, 2026) and will post official meetup details as we get closer. Drop any races you’re planning to attend or ideas below. Let’s build the tribe on and off the grid. I’ll see you on the Grid. — Rob
0
0
Race Prep
This channel is for all race-related discussion - whether you’re preparing for your first HYROX, a local event, Dallas, Worlds, or any other race. What belongs here: - Race simulations and split breakdowns - Station strategy, pacing plans, and transitions - Taper, race-week nutrition, and recovery - Travel, logistics, and venue questions - Race day mindset and execution - Post-race debriefs and lessons learned Share your own prep - current goal, target event, questions, or simulations. We all benefit from seeing how different age groups and experience levels approach race day. I’ll also be posting my own preparation here as I build toward HYROX Dallas (60–64 Open, November 18, 2026) and Worlds 2027. Drop your current race goal or any race-related question below. Let’s get race-ready. I’ll see you on the Grid. — Rob
0
0
Welcome! Introduce Yourself + Share Your Goal
Welcome to the Member Progress & Wins section! This is the place to: - Introduce yourself - Share your current training goal - Post your wins (big or small) - Track your progress over time Reply to this post with: 1. Your age 2. Your main training goal right now (Hyrox, general fitness, strength, longevity, etc.) 3. One thing you’re hoping to get out of this community I’ll reply to every introduction. Let’s celebrate the wins together — no matter how small they seem. Every consistent day counts. I’ll start: I’m Rob, 63, husband/father/grandfather. My big goal is completing my first Hyrox in Dallas this November and qualifying for Worlds in 2027. Your turn! 👇 — Rob
0
0
Ask Me Anything (AMA) – Open Thread
Hey everyone, This is an open Ask Me Anything thread. I’ll check in regularly and answer questions about: - Training for Hyrox at 63 - Recovery and longevity strategies - Whoop data interpretation - Balancing training with family/work life - Grid Protocol questions - Anything else related to masters training No question is too basic or too advanced. Drop your questions below and I’ll reply as quickly as I can. Fire away! 👇 — Rob
0
0
1-8 of 8
Rob Davis
1
5points to level up
@rob-davis-5897
63. Husband. Father. Grandfather. Training for Hyrox while living real life. Raw training logs, recovery tips, and motivation for the 50+ crowd.

Active 15h ago
Joined May 23, 2026
ENFP