8d • General discussion
Monday Check-In
A lot of master athletes start Monday thinking about what they need to do.
I've found that sometimes the bigger question is:
What did last week teach you?
Maybe you learned you need more recovery.
Maybe you learned you're stronger than you thought.
Maybe you learned you're doing too much.
Maybe you learned you're not doing enough.
What's one piece of information you're taking from last week into this week?
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Monday Check-In
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