I won’t quit! I commit! Last time! I’m excited to be here excited to get this new way of life started and maintain my sobriety my health journey and make new life long friendships! MACRO MOB STRONG 💪

First workout in the books!! Still working on logging food!! But I’m getting there!! I’m kinda proud of myself already!! I know to early!! Ha ha 😆

Sooo, it took 56 yrs to decide to get healthy and fit!! I saw Matt online and thought I want to do that. So here I am! Just started and so far so good. I’m a blank slate so hopefully I can learn something!! 🤣 I’m very happy to be here and want to dive right in!!

One day, without fireworks or perfect timing, you made a quiet decision. Not to be perfect, just to start. At first, nothing looked different. The scale didn’t move. Life stayed busy. Motivation came and went. But you kept showing up anyway. On the tired days. On the boring days. On the days when quitting felt easier than continuing. Weeks turned into months. Habits stacked. Confidence grew quietly. Strength showed up where doubt used to live. And then one day, you looked back. Not just at a changed body , but at a stronger mind, better discipline, and a version of yourself that finally trusted their own word. You didn’t wait for motivation. You built consistency. You didn’t chase quick results. You earned lasting change. You weren't given discipline, You found it and harnessed it. This is what happens when you decide to change and refuse to quit. Keep up the great work everyone . Be proud of yourselves for finding the courage to start. Never give up. You all got the fire burning inside you . Feed it. Never let it go out!! Type “I’M ALL IN” if you’re done half-assing your goals.!!! We going to the top together!!!

It's MONDAY! What's ONE thing you're going to do to improve on last week? Comment below - let's hold each other accountable. I am going to get at least 20 more minutes of quality sleep per night!