The Macro Mob
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The Macro Mob
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29 contributions to The Macro Mob
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The Macro Mob
5
Brandy Castle
2d •
General discussion
Always 3rd floor
I've not slept by 2 hours in 36 hours... so I need rest and recovery time
2
2
New comment 19h ago
3
Steve Summers
1 like • 19h
Been there brother! Now your other post makes more since you went hard! That was me in July, too much work and not enough time.
5
Brandy Castle
1d •
General discussion
Rest day done...floor 3
I slept all day . Did nothing. Didn't eat didn't work out. Slept . Gonna hydrate some and eat a lil and try this weight and picture thing in the morning on Sunday
1
2
New comment 19h ago
3
Steve Summers
0 likes • 19h
Thats a heck of a rest day. Check with Matt, maybe some people are just like that, need a whole day of recovery.
3
Ann Pirtle
1d •
General discussion
Didn't do so great today
Floor 1, step 1. Celebrated my husband's birthday. My macros are all over the place today.
1
1
New comment 19h ago
3
Steve Summers
0 likes • 19h
Progress over perfection, lock back in tomorrow and keep that momentum rolling! LFG you got this
3
Josh Miner
1d •
Recipes
Dinner
Pork tenderloin and brussels sprouts approximately 320 cal
2
1
New comment 1d ago
3
Steve Summers
0 likes • 1d
Sounds good!
3
Steve Summers
3d •
General discussion
Sets Help
Can anyone help me read this? 3 sets X 3 sets does that mean 3 sets of 25 then another 3 sets of 25? Do I split them up in my session?
1
6
New comment 18h ago
3
Steve Summers
1 like • 2d
@Lisa Lee ohhhh that's interesting.
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Steve Summers
@steve-summers-9470
My name Steve but most know me as SummerShine
Active 19h ago
Joined Sep 27, 2026
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