Fell behind on leg day caught up today legs upper dumbbell workout complete with elliptical and functional strength training workout as well

Just finished my first leg workout. I fear if I sit down, I won't get back up...!!! 🤣

9 days sober from cannabis after 20 plus years of smoking, feeling my appetite regulating back to normal! Replacing the cravings with push ups and movement!

So I did some Barbell exercises for the first time...I was scared of them but looking back...I like em. Let's do that some more!!

Gonna be a rough day nine tri-tips on the smoker. I can do this without eating too much.