“I don’t quit. I commit.”

So last week working out was going a little to hard with light weight and heard a pop in my left shoulder, pushed through tge workout, next day shoulder real sore. This is the point where my old loser mentality would creep in and say see told you were too old,now you can stop. With the new found confidence I. Gaining, I did opposite, on next check in call I explained what happened and Matt and, Kate revised my workout plan by adding in stretching with bands, now im still working out and my shoulder is sore but I didnt allow my old self to talk me into quitting. Was 274 lbs in Feburary, when I joined up with Matt in late August I was at 254 lbs. My last weigh in I was at 226.4 ibs. Dont allow circumstances to cause you to give up, there is always a way forward. Thanks Macro team.

I Used to always be down on myself, thinking i didn't do good enough I wasn't good enough. I could always have done a little bit more. But, I know now that we are not perfect and I do the best I can do..every day. Every day I try. To eat right and do the best I can do. To work out and give it my all. To take care of the people I'm responsible for the the best of my ability. To send good things out into the world... and that is enough. I am enough. You are enough. We can do this.

Today I had to recertify some stuff at the fire department and I had to do a physical performance test one of my best times ever this journey gets better and better every day

This weeks win: got my three workouts in despite working every day 7 days straight👏👏