Woke up trained with no hoop as always, recovered took a nap prayed a tclean ut baarely did 10min of jrue holyday defense and i have lifting and plyometrics left today

11 Moves in UNDER 45 Seconds. 1 Hoop, 1 Ball, 11 Moves, UNDER 45 Seconds The Top of the Key and Wing are two of the most common places to catch the ball. You HAVE to be able to score from these spots. In this video, I show you variations, including; Shooting, Driving, Spins, Floaters, and more. The key is being able to hit an open shot. This forces your defender to step up allowing you to do the moves. The simpler, the better. If you do too much in a crowed space, you WILL turn the ball over. Quick, hard moves going north to south not east to west. Comment any questions below. Hope everyone had a Happy 4th of July! Thank you so much for 65 MEMBERS!

I played a really tough game today. we only had 5 normal players and 4 fill ins in the morning 2 hrs away from home. the situation itself was tough but then the game and the people we were playing was even harder. I ended up dropping 31 and my efficiency was crazy. I started getting super gassed in the 4th. we had been up by about 8 but then they came back and my heart probably wasn't conditioned enough. it was a huge win for me because in the first we were down by more than ten and I got us up but in the end we lost. The mental side was huge. we got 5 tech warnings and more and I actually had to tell my coaches to stop arguing. while I agree the reffing wasn't the best, they're part of the game and we can't control it. my takeaways from today was that I needed more conditioning and skill work while tired. I'll take the win and the fact that we were always the underdogs and almost won anyway but I now know the things I need to work on just also as a team out communication and rotation needs to be up.

7 Downhill Variations in UNDER 45 Seconds. This video will also be posted in the classroom but I wanted to ensure everyone saw it. 1 Goal, 1 Ball, 2 Cones, 7 Moves, Under 45 Seconds. Being great in transition / downhill / off a screen is crucial in basketball. You need to have variations, the simpler the better. Here I show you 7 simple variations, including; euros, spins, floaters, 1 and 2 combo moves, and fakes using your pivot. I can think of at least 6 more options as well. Add this to your bag and see immediate improvement. Please ask any questions or comment any insight below. Thank you guys so much for 62 members!

Hinton can you help me with moves to get to the the rim and moves to get open