Think about it like a job. If you’re a part-time employee, you don’t walk into work and start telling the manager what to do. You don’t ignore your responsibilities because you think you’re capable of doing someone else’s job. You do YOUR job. Basketball is the same way. If your coach asks you to defend, rebound, set screens, run the floor, make the extra pass, and play your role — do it. If you’re a great defender but keep trying to go ISO every possession… If you’re a shooter but stop moving because you want to handle the ball… If you’re a big who is supposed to rebound but you’re leaking out looking for points… You’re probably going to find yourself sitting on the bench. And it’s not because your coach “doesn’t like you.” It’s because you’re not doing what the team needs you to do. Here’s the part a lot of young players don’t understand: You don’t earn the right to do more by doing less of what you’re supposed to do. Earn trust first. Become elite at YOUR role. Be the guy your coach knows will defend every possession. Be the guy who rebounds. Be the guy who makes the right pass. Be the guy who communicates. Be the guy who hustles when nobody else does. Then, when your opportunity comes to expand your role, you’ll be ready. Excel in your role before you try to play someone else’s. Because the best players aren’t always the ones who can do everything. They’re the ones who understand what their team needs from them — and deliver it. Stop worrying about being the star. Start worrying about being valuable. 💯 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!

We are so clooooooooose we will get that 100 member before novemver!!

One of the biggest mistakes I see young players make is spending hours practicing moves that look good in a workout… but never actually show up in a game. Just because you saw an NBA player do it doesn’t mean you need to add it to your bag. Your workouts should prepare you for your game. Practice the moves you’re actually going to use. Want to get by your defender? Work on your first step. Want to create separation? Work on your change of pace and change of direction. Want to attack the rim? Work on your finishes through contact. Want to create space for a jumper? Work on your step-backs, pull-ups, and getting into your shot quickly. And when you practice them — GO. Don’t walk through your moves at 50%. Attack the cone like it’s a defender. Change speeds. Get low. Be explosive. Use your body. Create contact. Make your moves look and feel like they would in a real game. Because the goal of a workout isn’t to look impressive. The goal is to become better when the lights come on. You don’t need 50 moves. You need 3-5 moves that you can execute at full speed against real defenders. Stop trying to have the biggest bag. Build a reliable bag. Stop practicing for the workout. Practice for Friday night. Your time in the gym is valuable. Don’t waste it. 🏀🔥 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!

When you get to high school, your coach is probably going to tell you: “You need to talk more.” And if you’re anything like me, your first thought was probably… “What does that even mean?” 😂 Here’s what your coach actually means: 🗣️ BE LOUD. Basketball is LOUD. The crowd is loud. Your teammates are yelling. Your opponent is yelling. If your teammate can’t hear you, your communication doesn’t help anybody. On defense, your voice is another weapon. If you’re playing zone, communicate when someone enters your area: ➡️ “CORNER!” ➡️ “LEFT WING!” ➡️ “HIGH POST!” ➡️ “I GOT BALL!” Let your teammates know where players are moving and when you have them. 🏀 CALL OUT SCREENS EARLY. Don’t wait until the screen hits your teammate. Say it at least 1–2 seconds early: “SCREEN LEFT!” “SCREEN RIGHT!” Then communicate what happens next: “SWITCH!” “STAY!” “ICE!” “HEDGE!” “DROP!” Your teammate shouldn’t have to guess what you’re doing. And communication isn’t just about defense. Going for a rebound? “I GOT IT!” Boxing someone out? “I GOT YOURS!” Transition? “BALL!” “I GOT LEFT!” “I GOT RIGHT!” The goal is simple: DON’T LEAVE ANYTHING TO CHANCE. Good teams communicate. Great teams communicate early, loudly, and constantly. You don’t have to be the most talented player on the floor to make an impact. Be the guy your teammates can trust because they always know where you are, what you’re doing, and what’s happening next. Your voice can prevent a bucket just as easily as your defense can. START TALKING. 🗣️🏀 Trainer: @Logan Hinton​⁠, a former 5 year pro across three countries. Train Like a Pro!

You think your coach is looking for the guy who can throw down the nastiest dunk or score 30 every night? Think again. Coaches need players they can trust. They want the great teammate who picks others up, communicates, encourages, and puts the team before himself. They want the guy who takes a charge when nobody else wants to. The guy who dives on the floor for a 50/50 ball. The guy who sprints back on defense. The guy who is in shape enough to press the entire game without coming out because he can’t keep up. They want the smart player who makes the extra pass instead of forcing a shot. The player who knows his role — and embraces it. The player who doesn’t try to do too much just because he wants more touches. And most importantly… They want someone they can count on. When the game is close, who can your coach put on the floor and KNOW exactly what they’re going to get? Because every team needs go-to players. Not just the players they go to when they need a bucket… But the players they go to when they need a stop, a rebound, a charge, a hustle play, a smart decision, or someone to settle the team down. You don’t have to be the best scorer on the team to be a go-to player. Become the player your coach trusts. Become the player your teammates need. Become the player who makes winning plays. That’s what your coach wants. 🏀 Trainer: @Logan Hinton, a former 5 year pro across three countries. Train Like a Pro!