Woke up didnt feel like it at all but traoned anyway then recovered more than usual cuz i was soooooo sore and ate clean only 15min of stretch and lifted, peace

Hey Guys, I just added a new post in the Classroom. It’s titled “Attacking - Small Guards Edition.” Over 6 minutes of breakdowns, reads, and how to get to the basket and score as a smaller player. Don’t worry, these moves can work for us bigs too! Plus I’ve got a video coming for you guys! This is a very in depth breakdown, straight ball knowledge. If you have any questions please ask. Also any feedback would be greatly appreciated! Hope this helps and you guys learn something! Thank you guys so much for 68 members, we’ve grown so much this past month! Comment a small win you had this week!

Spot Shooting In today's game, it doesn't matter what position you play, you HAVE to be able to shoot. In games you will find yourself in certain spots and positions, you have to be able to knock the 3 down from those areas. The better you can shoot, the easier it will be to get into the lane and ultimately the basket. Tips: Stay low, stay in the triple threat position, use one motion, hold your follow through. Being a good shooter makes the game so much easier. Being an elite shooter makes the game yours. Trainer: @LOGAN HINTON, a former 5 year pro across 3 countries. Comment any questions, concerns, or feedback. Thank you guys so much for 68 members! Who’s ready for a new post in the classroom?

Lifted did team practice ate clean and now imma do 20 min of film than go d9 my no hoop skill workout and finnaly go play pick ups with my friends

11 Moves in UNDER 45 Seconds. 1 Hoop, 1 Ball, 11 Moves, UNDER 45 Seconds The Top of the Key and Wing are two of the most common places to catch the ball. You HAVE to be able to score from these spots. In this video, I show you variations, including; Shooting, Driving, Spins, Floaters, and more. The key is being able to hit an open shot. This forces your defender to step up allowing you to do the moves. The simpler, the better. If you do too much in a crowed space, you WILL turn the ball over. Quick, hard moves going north to south not east to west. Comment any questions below. Hope everyone had a Happy 4th of July! Thank you so much for 65 MEMBERS!