I played a really tough game today. we only had 5 normal players and 4 fill ins in the morning 2 hrs away from home. the situation itself was tough but then the game and the people we were playing was even harder. I ended up dropping 31 and my efficiency was crazy. I started getting super gassed in the 4th. we had been up by about 8 but then they came back and my heart probably wasn't conditioned enough. it was a huge win for me because in the first we were down by more than ten and I got us up but in the end we lost. The mental side was huge. we got 5 tech warnings and more and I actually had to tell my coaches to stop arguing. while I agree the reffing wasn't the best, they're part of the game and we can't control it. my takeaways from today was that I needed more conditioning and skill work while tired. I'll take the win and the fact that we were always the underdogs and almost won anyway but I now know the things I need to work on just also as a team out communication and rotation needs to be up.

11 Moves in UNDER 45 Seconds. 1 Hoop, 1 Ball, 11 Moves, UNDER 45 Seconds The Top of the Key and Wing are two of the most common places to catch the ball. You HAVE to be able to score from these spots. In this video, I show you variations, including; Shooting, Driving, Spins, Floaters, and more. The key is being able to hit an open shot. This forces your defender to step up allowing you to do the moves. The simpler, the better. If you do too much in a crowed space, you WILL turn the ball over. Quick, hard moves going north to south not east to west. Comment any questions below. Hope everyone had a Happy 4th of July! Thank you so much for 65 MEMBERS!

7 Downhill Variations in UNDER 45 Seconds. This video will also be posted in the classroom but I wanted to ensure everyone saw it. 1 Goal, 1 Ball, 2 Cones, 7 Moves, Under 45 Seconds. Being great in transition / downhill / off a screen is crucial in basketball. You need to have variations, the simpler the better. Here I show you 7 simple variations, including; euros, spins, floaters, 1 and 2 combo moves, and fakes using your pivot. I can think of at least 6 more options as well. Add this to your bag and see immediate improvement. Please ask any questions or comment any insight below. Thank you guys so much for 62 members!

At the end of your workout, finish with 10 made 3s. If you make it, go to the opposite corner, if you miss you must finish with a layup before going to the next spot. Go at game speed until you make 10 shots.

Hey Guys, I hope you had a good weekend. I have a request. If it’s not too much to ask, could you comment on this thread with a little bit of information? Have you gotten better since joining the community? Have you learned anything since joining the community? Do you understand basketball more than you did before? If I have helped in any way, please let me know how. Let me know ow what has helped the most, and what your favorite post was. I’m trying to see how many of you have improved your game and how much I have helped. I also want to see what everyone’s favorite type of content is so I can make more of it. Thank you guys so much for your time!