Are you taller in the morning when you wake up? Yes, you grow taller while you sleep — up to 0.3 inches in the morning. But you shrink back down within hours of waking up. This daily height change is totally normal and resets with a good night’s sleep. So technically, you’re at your tallest first thing in the morning! References: 早晚身高差别的原因|腹肌|弯曲度_网易订阅 Your height changes daily: Why you are taller in the morning and shorter at night | - The Times of India

I spent a long while watching the sun sink into the horizon in this video I took last week, letting the moment stretch out without interruption. The sky shifted slowly through shades of gold, amber, and deepening blue, as if time itself had softened just for that evening. The waves rolled in with a steady rhythm—never hurried, never late—each one dissolving into the shore only to be replaced by another. A gentle breeze moved past me, carrying the faint scent of salt and something ancient, something unchanged despite everything else in the world constantly moving forward. My thoughts turned to my family—those who shaped me, those who are still part of my life, and even those who are no longer here. I considered how time moves through generations like the tide before me: constant, inevitable, carrying everything with it. Life feels so vast when you’re living it day by day, yet from a distance, it resembles that sunset—brief, beautiful, and quietly slipping away. It’s a mixing feeling of happiness and sadness in a unique way.

I need to say something to you. If you've tried everything and you're still stuck. I need to say something to you... It's not you. Every app teaches general English. Every class teaches general English. Every YouTube video teaches general English. None of them sat with YOU. None of them watched how YOUR mouth moves. None of them listened to YOUR patterns. None of them said... "Ah. THERE it is. That's what we need to fix." They COULDN'T. Because they weren't built for you. They were built for everyone. And everyone isn't you. When you study GENERAL English... You get GENERAL results. When someone works on YOUR specific English... Everything changes. You haven't failed at learning English. Nobody has ever actually tried to fix YOUR English. There's a difference!! A BIG one. Coach Shane