Hi Kudo Le! Welcome to PIRF Standard!! PIRF Standard is Coach Shane's Speaking class. Remember--practice every day--morning/noon/night one time each, okay? I already gave you access to our AMA live classes on LME Skool community. Use our Skool calendar and JOIN IT! Calendar · Let's Master English . Don't miss Coach Shane's daily CHECK IN Let's Master English, you'll find it very useful. If you have any questions , just let us know— we’re here for you. Stay active in the community, join our LIVE hangouts/classes, and together... Let's Master English!

The New York Times By Pam Belluck 2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if It’s Decaf. One to two cups of caffeinated tea per day helps too, researchers found after following nearly 132,000 people for 40 years. Does this news make you want to drink more coffee or tea to protect your memory? How many cups of coffee or tea do you usually drink in one day? Do you prefer caffinated drinks, or do you usually choose decaf?

no matter where you are waking up around the world, a hearty breakfast is a best way to start the day from elaborate spreads to sweet and savory bites.what your breakfast looks like?

I watched a movie tonight, the name is < I am mother >, a good sci-fi movie