HELLO!!! 🤔Is there anyone here who's like me... over 50? Besides Coach Shane 😁 It seems like there are only Millennials and Gen Z here.

@Ute Delsing @Yolja Hernández @Hyeleong Moon @Evelyne Vincent @Lu Huishan @Mariel Liang @Ann Shi @Mei Chen @Rory Yuan @Mina Min @Soooda Feng @Yanan Wang @Juan Romero @Khalil Ghacha @Jas Karan @Alex Understated @Sara Li @Arturo Montoya @Keven Zheng @Nigar Aliyeva @Natalie Cosmopolitan @Hui Zhou @Windy Wang @Ouyang Yunmei @Akash Raj @Bruno Dart @Rory Yuan @Gee Nat @Ahmed Yossef @Mahmoud Qasim @Song Yoon @Krishna Chavan @Cmin Cheung @Lucas Li @Mie Tsuzaki Thank you so much, everyone! I really appreciate your time, energy, and support. It’s always great to hanging out and share ideas here. Big thanks to all of you for being active, positive, and motivating 🙏 Until next time! Keep it real! LEARNING TOGETHER IMPROVING BIG TIME!🚀 https://parmyproductionsllc.box.com/s/fl1zzals4ik3xsez6mn7x3ycawaab4q1

Great news, everyone! We have a NEW class this Saturday: AMA with Coach Khalil! Let’s JUMP IN tomorrow and BRING UP our questions for this "TROUBLEMAKER! "😆 https://www.skool.com/lme/calendar?eid=8b1e7a31ce0344f8a085e2fd5b3f6e5e Godspeed, my friend! @Khalil Ghacha 🙌

I heard that more than 80% of Americans check their devices within 10 minutes of waking. Before they brush their teeth. Before they speak to their spouse. Before they're even fully conscious. The phone. And it gets worse. The average person unlocks their phone over 200 times a day. Surveys show over 70% of people respond to a notification within five minutes. No matter what they're doing. You can think of this as Digital Pavlovian conditioning. Remember the experiment? Pavlov rang a bell every time he fed his dogs. Eventually, the dogs salivated at the sound of the bell.. Even when no food came. They'd been conditioning. Their brains had linked the sound to the reward. And now? Every ping, every buzz, every notification... Releases dopamine in your brain. The same chemical that makes drugs addictive. Your phone has trained you. And you didn't even know it was happening. Every notification feels urgent. Even when it's not. This isn't an accident. Tech companies hired the best behavioral psychologists in the world. To design systems that turn every ping into an irresistible command. And it worked. Now your phone controls when you look, when you respond, when you feel that little hit of reward. You think you're checking your phone because you want to. But you're checking because you've been trained to. Like Pavlov's dog. Except the bell is in your pocket. And it never stops ringing. What do you think?