Keeping an open mind · Health Has No Finish Line

Keeping an open mind

Hi everyone, as many of you know I posted here about taking on a 6 week challenge and part of that is actually lowering the amount of protein (and calories overall, to move from maintenance calories into a deficit). It’s something I actually want to do just because it’s been a while (probably since July 2024!!) since I’ve taken on a fat loss phase and I thought it was time to give it a try.

I decided to learn a little bit more about some of the updated research on protein intake, totals needed, and just keep an open mind as I entered this challenge — and you know me, I love my research. Dr Stuart Phillips is the leading researcher on protein (especially regarding aging and athletics).

This is a nerdy podcast episode where they really hit on many different topics but it is higher level thinking so you’ll want to be ready for a more complex conversation and learning. But if you’re a nutrition science nerd and endless learner like me, you will love this full episode: https://www.youtube.com/watch?v=ylMI6rleLCE

the description has marked on topics if you want to skip around!

** One thing I’ll admit is that this concept of lowering my protein when I’ve always heard that “more is better” concept has been hard to try and rewire and accept!! But getting uncomfortable and trying new things, trusting the process (AND THE SCIENCE) is something I know is required for progress… so I’m working on giving it a try!

I’m curious on your thoughts on this topic. 👇🏼

As always, I never know “it all” and I’m always a learner, coaching with humility and not afraid to admit “I was wrong”.

I’m always open to discussion and hearing points of view that you all might have.

Hopefully you’ll give the podcast or at least this attached video a listen!

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