14d • 🧱 Mind & Body Foundation
Thought UP week would be my push week.
My body has other plans. I don't know if it's the stress from everything going on in my life or the delayed recovery days from Saturday's event, but Monday and today were both meant to be UP Week workouts, and they turned into mobility and foam rolling. My body is beat y'all.
It's been a dark season for me, and I think it's finally catching up in my body. I had a telehealth appointment with my GP, and I'm going back on anti-depressants. I thought I could muscle through, but that was before the last six weeks hit me like a train. Right now, losing weight is taking back burner to taking care of myself mentally. I'm still getting in my oats and 25 minutes(ish) of movement daily; I'm just not aggressively pursuing a number. I just don't have it in me right now.
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Thought UP week would be my push week.
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