“Say It” is a powerful track by the American alternative rock band Blue October. It was released in 2009 as the second single from their fifth studio album, Approaching Normal. The album itself came out on March 24, 2009, with “Say It” following as a single around April 24, 2009 (after “Dirt Room” kicked off the album’s promotions). This song was written by Justin Furstenfeld, the band’s frontman, and produced by Steve Lillywhite, who’s worked with artists like U2 and Peter Gabriel. Musically and lyrically, “Say It” blends energetic alternative rock with deeply emotional themes. The lyrics dive into self-worth, resilience, and confronting negativity — essentially about finally standing up to someone who’s been tearing you down and reclaiming your confidence. It’s raw and honest, mixing vulnerability with strength in a way that’s become a signature of Blue October’s style. @Shane Peterson Are you familiar with that one? Podcast worthy?

We are green coaches, united by one goal: to help others in our LME community grow with confidence. Together, we learn, support one another, and move forward as one team! 💪 Love you guys! @Jas Karan @Khalil Ghacha