One A Day Calendar - January
Hey all! Thanks to I signed up for the Blue Zones email. In addition to some great wellness tips, recipes, and other great value in the email, I noticed this cool calendar and wanted to share.
A reminder for anyone here who has been so focused on just exercising and eating healthy that wellness is a BIG PICTURE job and it is more than how much you move and what you eat.
It's also...
sleep.
deep breathing for stress management.
spending time with people you love.
doing hobbies or activities you enjoy.
keeping a positive, growth mindset.
daily learning from influential people you respect or admire.
It's so much more than how much you exercise and "eating clean".
No pressure to use it, just an additional resource in case you need some extra help staying focused on the bigger picture of wellness this month.
xo,
Amanda
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One A Day Calendar - January
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