2d • 🥵 Sweaty Selfies!
Full Body Pull 1
Last time doing this workout in this phase. I am feeling very good about my weight selection. I again maintained last week's weights for all 3 sets. It was definitely challenging but I feel stronger for it. My goal for Week 1 of Phase 2 is to increase my weights where I can. I might have to use 1 dumbell for the kickstand deadlift so I can go heavier with the pullover and kickstand row. I only have one 30 lb weight and everything heavier is my adjustable weights.
Kickstand dead lift - 25 lbs
Side lunge - 15 lbs
Pullover - 30 lbs
Kickstand row - 30 lbs
Bicep curls - 12.5 lbs
Side note: why do I feel like I am always working my arms to death on the days I wash my hair???
6
6 comments
Full Body Pull 1
powered by
skool.com/linked-to-thrive-5394
The wellness space where the “starting over again Monday” mindset becomes a thing of your past! Even for busy people. Come see why!
Suggested communities
Powered by