HABITS vs GOALS (Habits are better) · Life Reset- Quinton Moss MD

Quinton Moss

20d • General discussion

HABITS vs GOALS (Habits are better)

As I plan for 2026, I realized something important: I have too many GOALS.

Lower body fat.

Get in better shape.

Reach 195 lbs.

Be more present.

Have more energy.

Be more punctual.

Be more effective... and many more that I won't bore you with.

All great GOALS… but way too broad. Too many. Too overwhelming. Too vague.

After talking with my trainer, it clicked 🔑Instead of chasing 20 GOALS, I need 1–2 clear HABITS that naturally lead to many outcomes.

HABIT #1 💪🏾

Do 20 minutes of cardio daily

That’s a HABIT I can execute every day. If I stay consistent, several GOALS take care of themselves: weight loss, better conditioning, lower body fat, more confidence.

HABIT #2 🕰️😴

Bedtime by 10:30 PM

When I get 7–8 hours of sleep, everything improves:• Better brain activity 🧠• More energy 🔥• Better focus• Better mood• Better weight loss (less late-night ghrelin + leptin disruption), ability to get up with God in the morning

That ONE HABIT supports multiple GOALS at once.

So instead of drowning in GOALS, I narrowed things down to TWO DAILY HABITS that will likely help me reach 15+ GOALS over time.

Next week, I’ll be sharing videos on:👉 why we suck at New Year’s resolutions👉 why 1–2 HABITS beat 20 GOALS every time

Where do you want to be better in 2026?

Being more fit, more energy and stamina, losing a little weight along the way

Being more spiritually in tune, better connection with God

Having more emotional stability, improving my coping, and focus

All of the above, I'm going all in!

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