I realized some things needed to be tightened up regarding my mind my body and my spirit. This cold virus slowed me down and made me less focused and when that happens I’ve learned to recalibrate my structure. Here is what that looks like: 1. Re anchoring my daily systems. I go back to the routines that keep me grounded starting with more intentional intimate time with God using my Power Sheets with scripture and dedicated prayer for myself my wife my kids Modern Psychiatry and Wellness and my home church. 2. Prioritizing recovery. Getting to bed earlier reducing sugar increasing hydration pushing back against the virus by supporting my body instead of draining it. 3. Clearing out toxic inputs. Less news less gossip less negativity less social media more clarity more peace. 4. Preparing to resume physical activity. Hopefully within the next two days I will be well enough to get back to exercising and rebuilding momentum. When I do these things my thoughts level out my focus returns my spirit strengthens and I become more engaged and fortified as a leader for my family my team and myself. Reset Refocus Rebuild Mind Body Spirit

🕰️ Daylight Savings Time Is Here — Protect Your Mind, Body, and Spirit 🌿 As we shift the clocks, many people notice changes in mood, sleep, and focus. This one-hour change can disrupt your body’s internal rhythm — especially if you already struggle with depression, anxiety, or fatigue. Here are 3 ways to protect your health this week: 1️⃣ Prioritize consistent sleep. Go to bed and wake up at the same time daily. Even 20–30 minutes of earlier bedtime can help your body adjust faster. 2️⃣ Get sunlight early. Morning light helps reset your circadian rhythm and boosts serotonin — a natural mood stabilizer. 3️⃣ Move your body. A 15-minute walk or stretch each day supports energy, mood, and focus. Be gentle with yourself this week — your body is recalibrating. Small steps can make a big difference in how you feel. 🌤️ #MentalHealth #DaylightSavings #Wellness #MindBodySpirit #LifeReset

My hike through Yosemite felt like a walk with God. The views were breathtaking—no photo could capture the majesty of those mountains and valleys. I felt overwhelmed with gratitude for the chance to be here. As I return home, I’m focused on building my faith strong enough to move the mountains before me—both in my family and in my work. #WalkWithGod #Yosemite #FaithJourney #GratefulHeart #MountainsMove #NatureAndFaith #SpiritualReset