I realized some things needed to be tightened up regarding my mind my body and my spirit. This cold virus slowed me down and made me less focused and when that happens I’ve learned to recalibrate my structure. Here is what that looks like: 1. Re anchoring my daily systems. I go back to the routines that keep me grounded starting with more intentional intimate time with God using my Power Sheets with scripture and dedicated prayer for myself my wife my kids Modern Psychiatry and Wellness and my home church. 2. Prioritizing recovery. Getting to bed earlier reducing sugar increasing hydration pushing back against the virus by supporting my body instead of draining it. 3. Clearing out toxic inputs. Less news less gossip less negativity less social media more clarity more peace. 4. Preparing to resume physical activity. Hopefully within the next two days I will be well enough to get back to exercising and rebuilding momentum. When I do these things my thoughts level out my focus returns my spirit strengthens and I become more engaged and fortified as a leader for my family my team and myself. Reset Refocus Rebuild Mind Body Spirit