This week we are on OUTPUT. Not your workout. Your workout is about 4% of your day. Output is everything else that moves. Minimum rep: look at yesterday's step count. Open your phone, find the number, and vote below. Most of you have genuinely never looked, and you cannot change a number you have never seen. No targets this week. No goals. Just look.

Three things, in the comments. 1. One thing that went right. Be specific, not "I did okay." 2. One thing that was harder than you expected. 3. Your one thing for the weekend. On number three, be realistic rather than ambitious. "Protein at breakfast both days" beats "eat clean all weekend," because one of those survives contact with a Saturday and the other one never has. The weekend is where the week gets decided. Not Monday.

One question, and answer it honestly, because it routes what we do next week. By what time of day do you run out? Not tired. Out. The point where the thing you planned to do in the evening quietly stops happening. Vote below. I read every one of these, and it is how I pick Monday's focus.

Project Call on Fitness: talking about how ensure you are making progress in the gym

Easy peasy!