I am struggling with where to begin on protein shakes. Are there recommendations for a good brand? Anything I should make sure is/isn’t in the powder?

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Welcome to Legacy Performance. This is a coaching community — not a content page. We help high-capacity men and women build: - A strong, lean body - A disciplined mind - A clear direction Everything here runs on The CORE4: 1. Prioritize Protein - eating ENOUGH protein, not as much as you can 2. Honor Energy Balance - eating and burning the right amount of calories for your goals 3. Move Daily - moving your joints, moving your body, moving blood, simply and consistently 4. Seek Resistance - focusing on key lifts, getting stronger, through the minimum effective dose Master those 4 things, and your health will be transformed, forever. -HOW THIS COMMUNITY WORKS- This free community is your starting point. Here you’ll: - Learn the basics - Ask questions - See how the system works - Decide how serious you are about putting in the work and getting results If you just want access to the tools - Join The Legacy Performance App ($19.99/mo) If you want the tools plus a done for you roadmap to drop body fat, build muscle, and keep it forever... - Sign-up for the Premium Level Membership If you want coaching and accountability at a fraction of the cost of 1on1 coaching - Join The Inner Circle (VIP) -YOUR UPGRADE OPTIONS- - Kickstart- A guided 4-week system to install the fundamentals, right on the Legacy App - Premium Membership - Weekly Q&A, The Method (Complete Program), The Legacy App), Monthly Trainings on The Method, Mastery Series topics, and more. - Inner Circle - Small group coaching, direct feedback, quarterly 1on1 Coaching Check-ins, high-level accountability, Quarterly Expert-led Masterclasses -First Step- Comment below with: - Where you're from - Your goal, or why you're here - What keeps derailing you from seeing the progress you want You don’t need motivation, you need structure. Let’s build it.

I’ve been thinking about something after talking with a few of you… A lot of you know what to do… but you’re not fully locked in on how to actually set it up and stick to it. So I’m considering running a Kickstart Workshop where we: - build your nutrition structure (protein, calories, simple meals) - set your training + movement targets - simplify everything using the Power Food System - and actually put a system in place you can follow immediately after we’re done This wouldn’t be more information… 👉 it would be implementation You’d leave with everything set up and ready to go. Would that be something you’d want to be a part of? Also—I’m opening up a small number of spots for a 6-week 1:1 coaching sprint for anyone who wants more personalized guidance, feedback, and accountability coming out of this. Let me know if you’d be interested in either

How do I meet the daily calorie goal of approximately 2,210 Cal (170x13)? I followed the 150-174 GW guide and had 145g of salmon and 135 g of quinoa which put me at 900+ calories for that meal.