I've had people sit across from me and swear they eat 1,400 calories a day. They're not lying. I've also had people tell me they have no idea what they eat, they just know it's too much. Also not lying. Both of those people are in Week 1 right now, doing the exact same thing. Here's what almost none of us were ever taught to count. The chips and salsa that hit the table before your food does. The handful of fries out of your kid's box in the car. The wine with dinner. Or the two beers after. The creamer. The oil in the pan. The dressing. The three squares of chocolate at 9pm. The bite off somebody's plate on your way through the kitchen. None of it registered as a decision, so none of it ever entered the math. For most people that's 300 to 500 calories a day, most days, completely invisible. That is not a discipline problem. That's an awareness problem, and awareness is teachable. It's the whole reason Week 1 is log everything and change nothing. No restriction. No new plan. You are not trying to hit your target. You're just looking. Because there are only two things you can find this week. You're eating well above your number and you didn't know it. Or you're eating far below it, and have been for years. Those are opposite situations that need opposite plans, and next week we find out which one you're in. You cannot manage a number you have never once looked at. The gap you find this week IS the work. So here's what I want in the comments. Name the one you know you don't count. Just one. No math, no confession, just name it. I'll go first. Mine was sweets, late at night, standing in the pantry. I never counted a single one of them for years.

Here’s a few reminder for you all. Make sure you have the Legacy Performance App setup, and inside the start here resource tab in the vault, make sure you setup your dashboard! Make sure the app notifications are on so you get notified when I message you. Silence won’t do you any good. We have coaching calls 2 days a week. Monday at 2pm, and Wednesday at 10am. If you have questions feel free to send them my way and I will answer them as best I can in text, but will answer them on the calls as well. Your first goal is getting through the start here course and getting to the foundations protocol. That is where everything truly begins. Like this post so I know who’s reading it!