Let’s Talk About Grey Area Drinking

This one might feel a little uncomfortable for some of us... but that’s exactly why it’s worth talking about.

We all know how much our choices affect our physical and emotional wellbeing, but one area that doesn’t get discussed enough is alcohol... especially when it comes to what’s called grey area drinking.

Grey area drinking isn’t about alcohol dependence or addiction. It’s that middle space where you don’t necessarily have a “problem,” but you’re starting to notice that alcohol isn’t serving you the way you thought it used to. Maybe it’s affecting your sleep, your energy, or even your mood. Or maybe it’s become more of a habit than a choice, think that weekday glass of wine with dinner scenario.

I’ve had so many conversations lately with people who are rethinking their relationship with alcohol — not because they “have to,” but because they want to feel better, clearer, and more in control. And that’s what resilience is really about — having the awareness to notice when something isn’t working and the courage to make a shift.

If you’re curious about how alcohol might be impacting your energy, mood, or motivation, try taking a mindful pause:

Notice when and why you reach for a drink.
Ask yourself, “What am I really needing in this moment?” - connection, calm, reward, relaxation?
Experiment with other ways to fill that need - maybe movement, a walk, a chat with a friend, or a good book.

No judgment! just awareness :) I’d love to hear your thoughts... have you ever taken a break from alcohol or re-evaluated your habits? What did you notice about how it affected your resilience and wellbeing?

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