What's one small thing you do to reset your mindset when negativity creeps in? This question came in from a community member and I thought it would be a great idea to create a list... what's your go to strategy?

Let’s be honest, we’re more connected than ever, yet often more drained than ever too. Between phones, emails, and endless notifications, our brains rarely get a true break. When we’re constantly “switched on,” it can quietly chip away at our focus, mood, and even our sleep. Our nervous system doesn’t always know the difference between a real stressor and the constant ping of a message. That’s where a digital detox — even a mini one — can make a world of difference. Here are a few simple ways to reset your relationship with your devices: - Set Screen-Free Zones or Times: Try keeping your phone out of the bedroom or scheduling an hour each night without screens. - Swap Screen Time for Real Time: Read a book, listen to music, cook, garden, or go for a walk without your phone in hand. - Reflect and Journal: Notice how your energy, focus, and even your mood shift when you spend less time scrolling and more time being present. It’s not about cutting technology out completely - personally, that would be impossible!! it’s about taking back control. When you disconnect from the noise, you reconnect with yourself. Have you ever tried a digital detox or phone-free period? What changed for you?