Breathing is Crucial! · Resilience Academy

Breathing is Crucial!

Every week I do focused breathing work with my awesome friend

, who is Pilates Guru.

With the help of my carers I do deep breathing and move my arms, body and diaphragm in controlled movements.

This has been very helpful to my focus, lung function and general breathing. All done via zoom.

Thanks Di for everything you you do for me.

Have you noticed how your breathing is today?

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