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Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
13h •
06/30/2026 Heavyhands + 2 KB DLs + 2 KB Cleans
06/30/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights. PM Heavyhands 2 (DB 6 lbs. + Wrist Weight 2 lbs. = 8 lbs.) x 0.8 Miles in 30 Min. (15,360 lbs.). 2 KB 31 lbs. Gladiator DLs x 10 Each in 2 Min. 34 Sec. (1040 lbs.). 2 KB 31 lbs. Clean x 10 in 1 31 Sec. (620 lbs.), x 6 in 19 Sec. (372 lbs.). 2 KB 22 lbs. Clean x 10 in 25 Sec. (440 lbs.). Another 31 flights. After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 59 lbs. x 12 Sec. (708 lbs.). IGrip Pull 30 lbs. x 12 Sec. (480 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Rotation Push x 35 Sec. and Rotation Pull x 35 Sec. (1680 lbs.). Workout Total = 21,600 lbs.
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3d •
Workouts - 6/23.6/24, 6/25 and 6/26.
June 23, 2026 – Chest & Biceps - 1. Bench Press - 75 pds for 3 sets of 25 reps. 2. Incline Dumbbell Press - 35 pds 3 sets for 15 reps 3. Dumbbell Chest Fly - 20 pd for 3 sets for 12 reps 4. Push-Up - 5 sets of 20 reps 5. Barbell Curl - 3 sets of 12 reps with 55 pds 6. KB curls with 20 pds for 3 sets - 15 reps. 7. Preacher Curl - 3 sets on Hammer Strength machine. 45 pds for 12 reps. 8. Assault bike 60 minutes for 90rpms and 11 miles. June 24, 2026 – Legs 1. Squat - 5 sets of 8 reps 135 pds 2. Leg Press - 5 sets of 12 reps - 175 pds 3. Leg Extension - 5 sets of 15 reps - 85 pds 4. Lunges - alternate leg for 3 sets with 25 pd kbs. 5. Romanian Deadlift - 3 sets -of 8 reps with 135 pds. 6. Leg Curl Spinner bike 45 minutes - 90 rp,s June 25, 2026 1. Celebrated 78 birthday - Treadmill - 3 miles for 45 minutes. 2. Pec Dec - 15 sets of 15 reps with 78 pds. June 26, 2026 – Arms and Back Triceps Pushdown: 3 sets x 10 reps with 40, 50 and 60 pds Barbell Curl: 3 sets x 10 reps with 40, 45 and 50 pds Pull-Up - 5 sets for 12 reps - minus 40 pds Barbell Row - 85 pds - 3 sets of 12 reps Kettlebell Row - 45 pds - 12 reps - 3 sets. Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms.50ft (15m) Dual KB Farmers Lunges - 45 pds.15 Banded Triceps Extensions with 25 pd band - 3 sets.Dips - 10 sets - 12 reps.
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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