11/11/2026 AM Hand Rehab Postop No Re(sistance. Genioglossus and Platysma Exercises. Kegel Exercises. 3 flights. PM [ (Maxpro Level 1 x 15 Reps: Clean and Press + Clean + Press + Curl + Hi Pull + Standing Chest Flies) x 5; (Maxpro Level 3 x 6 1st 3, Level 8 x 15 4th exercise: Curl + Hi Pull + Triceps Push Back + DL) x 5; Maxpro DL: Level 10 x 20 + Level 12 x 12; Maxpro Twisting Punches Level 1 x 20 Each; Maxpro SLDL Level 12 x 20 + Level8 x 20; (Maxpro Level 5 x 15) x 3; (Maxpro Level 3 x 15) x 3; Maxpro SLDL Level 10 x 20 + Level 14 x 10 => MXP 109.2 Reps 1811 Lbs.9967.7 Time 47 Min. 35 Sec.] 6 Min. 57 Sec.: 2 KB 22 lbs. Skier Swing x 100 + 1 KB 22 lbs. 2H Forward Swing x 100 + 1 KB 22 lbs. 1H Skier Swing x 10 Each + 1 KB 22 lbs. Hi Pull x 10 (7260 lbs.). . Lateral Band Walk 25 lbs. x 15 Steps in Each Direction. (750 lbs.). Eccentric Step Ups 4 Inch High Bench 3 Sec. Down x 10 Reps Each (6000 lbs.). Banded Terminal Knee Extensions 20 lbs. x 10 3 SH Each Rep for Each Leg (1200 lbs.). . Camel with Scapular Squeeze x 30 Sec. (750 lbs.). LIT Recovery Body Flow 4, 5 stretches x 60 Sec. Each, 2350 lbs. Total Weight Lifted, 21 Cal.: supine knee pull, butterfly stretch, seated forward bend, seated spinal twist L, seated spinal twist R. Dead Hang x 40 Sec. (6000 lbs.). After Supper Flexbar 20 lbs.: Shoulder Adduction x 10, Shoulder Abduction x 10, Pronation x 10, Supination x 10, Shoulder Oscillation x 100 Each (4800 lbs.). Another 1 flight. Workout Total = 39,077.7

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