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Pinned
20h •
Eliminate “Burnout”…
We’re all meatheads here, but the truth is no matter how much we enjoy training, eventually we’re gonna have our peaks and valleys with the level of enthusiasm we have towards it. And if left unattended, this can eventually lead to a level of burnout that makes you fall out of love with training all together. My remedy for this is simple… Have some other hobbies in conjunction with lifting! For me it’s archery, Brazilian Jiu-Jitsu, and competition barbecue. Some may argue that having multiple loves takes from the MAXIMUM you can get from one, but I find that being passionate about all of these hobbies keeps me from getting TOO hyper focused on one hobby (which makes those natural ebbs and flows of enthusiasm seem less extreme)… With that said, for the sake of getting to know more about you, what are some of the additional hobbies you’ve got?? Let me know in the comments or replying to this email…
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
4h •
Snuster Workout
I went with a new Coach workout yesterday and it was a good one: https://www.youtube.com/watch?v=Abxs3A3iMZw&t=235s ~THE WORKOUT~ (a) Offset Power Snatch to Thruster (3 reps/side) (b) Offset Snatch (3 reps/side) (c) Offset Rack Squat (3 reps/side) (d) Offset Push Press (3 reps/side) (e) Pause Chin Up (3 reps) (f) Chin Up (3 reps) [Perform 3 Rds. - Rest 2-3 min. b/w each] I used a 20 kg bell for this one. And I can't do chin ups because of the way my shoulder was put back together a few years back . . . my arm can't get to the right angle for it . . . hard to explain. So I did 3 pull ups and then 3 ring pull ups instead of the pause chin up and the chin ups.
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7d •
Workouts – 4/4/2026 to 4/7/2026
4/4/2026 Biceps Incline Dumbbell Curl - 3 sets of 15 reps with 25 pounds, 1. Hammer Curl - 3 sets of 15 reps with 20, 17.5 and 12.5 pounds 2. Barbell Curl - 5 sets of 20 reps with 25 pounds 3. Preacher Curl - 3 sets of 15 reps with 20 pounds 4. Concentration Curl - 5 sets of 15 reps with 25 pounds Hammer Strength Triceps – 1. KB Extensions - 3 sets of 15 reps -w 35 pds. 2. Cable pushdowns – 3 sets of 15 reps -40 pounds. 3. DB extensions – 3 sets of 15 reps – 20 pounds 4. Close grip bp with 75 pounds – 3 sets of 12 reps. 5. Rope reverse presses – 3 sets of 20 reps – 45 pounds. 4/5/2026 Assault bike – 50 minutes for 120 bpm max Shoulders: 1. Pes dec – 3 sets of 15 reps with 30 pds. 2. BB press behind neck – 3 sets – 8 reps with 90 pds Back 1. KB pullover – 3 sets – 15 reps. 55 pounds. 2. Lat pulldowns: 5 sets 15 reps. 85 pounds 3. KB row- 55 pounds 3 sets of 12 reps. 4/6/2026 Chest – 1. 1.Incline BP on Smyth machine – 5 sets of 8 reps – 115, 125, 135, 145,and last set with 85 for 25 2. Hammer strength – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 3 sets – 15 reps – 90 pounds. 4. KBs squats – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. 3 sets rope crunches with 60 pounds. 6. KB pullovers – 3 Sets 15 reps with 35 ds, super setter with 10 kb flyes -3 sets Finisher - Dips – assisted subtract 70 pounds. 5 sets of 15 rep’s full stretch. 4/7/2026 1. Deadlifts145,and last set with 105 for 25 reps. 2. Lat pulldowns – 5 sets – 15 reps – 20 pounds. 3. KBs flat bp– 30, 35, 40 and 45 pounds for 6 reps. 4. Spinner bike – 60 minutes – 90 bpm. 5. Assault bike– 40 minutes – 95 bpm
1-30 of 1,501
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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