06/30/2026 Heavyhands + 2 KB DLs + 2 KB Cleans

06/30/2026

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 3 flights.

PM Heavyhands 2 (DB 6 lbs. + Wrist Weight 2 lbs. = 8 lbs.) x 0.8 Miles in 30 Min. (15,360 lbs.). 2 KB 31 lbs. Gladiator DLs x 10 Each in 2 Min. 34 Sec. (1040 lbs.). 2 KB 31 lbs. Clean x 10 in 1 31 Sec. (620 lbs.), x 6 in 19 Sec. (372 lbs.). 2 KB 22 lbs. Clean x 10 in 25 Sec. (440 lbs.). Another 31 flights.

After Supper Powerstick Horizontal x 60 Each (900 lbs.). IGrip Push 59 lbs. x 12 Sec. (708 lbs.). IGrip Pull 30 lbs. x 12 Sec. (480 lbs.). Advanced Burn Machine (weighs 12 lbs. + has 12 lbs. resistance to turning): Rotation Push x 35 Sec. and Rotation Pull x 35 Sec. (1680 lbs.).

Workout Total = 21,600 lbs.

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06/30/2026 Heavyhands + 2 KB DLs + 2 KB Cleans